Emotion Comes From Motion

These are the words of Anthony Robbins, "Emotion comes from motion." It is so true. If the first thing you do when you wake up in the morning is jump out of bed and smile, you will feel much better and experience different emotions than you would if you roll over, hit snooze and groan. My challenge for you is to try to jump out of bed and smile as soon as your alarm goes off every day this week!