Earlier this year I published my second book "Planning for Wellness". It is a eight week daily planner that tracks your nutrition, exercise, measurements, mental and physical health and symptoms. It is a great tool if you can be anal enough to track everything consistently but many times people seem to fall off the wagon. Generally, people get really motivated about losing weight or eating healthier and then something happens and they get caught up and revert back to their old habits. Because of this trend and the fact that many people just cannot afford to have a personal trainer, I have created an eight week online training program to align with my book.
The book and online personal training is only $88 for eight weeks. It is extremely helpful in keeping people accountable and achieving their goals. While working with my clients over the past few years I have also found that people are generally confused and uneducated about fitness and nutrition. The other purpose of the program is to educate you so healthy choices and habits make sense and easily become part of your lifestyle.
I have broken up the program so it has a specific focus each week:
Week One: ABC's - Assess, Breathe, Cleanse
Week Two: Posture & Walking
Week Three: Fat Burning & Metabolism
Week Four: Exercise, Sleep & Energy
Week Five: Creating a Menu
Week Six: Super Foods & Healing
Week Seven: Fine Tuning
Week Eight: Your New Lifestyle
If this peaks your interest, feel free to visit the website for more information.
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