At Home Workouts

I have been traveling a lot lately and it leaves me without a gym. I am usually unsure of my schedule so I try to squeeze my workouts in before anyone else is awake! I know most people have problems motivating themselves to work out at home or on the road so I thought I would give you a couple different workouts that you can do anywhere. All you need is a jump rope and a resistance band, and you can always replace the jump rope with something like jumping jacks or running in place with high knees.

Day One
150 Jumps with Jump Rope
20 Push Ups
20 Stationary Lunges on each leg
20 Bridges
20 Bicycle Crunches
20 Bicep Curls
20 Tricep Extensions
20 Upright Rows

Repeat three times!

Day Two
Happy Day Lunges - lunge to the front, side, then back - repeat 15 times on each leg

10 Jumping Jacks
10 Push Ups - Hands Wide
9 Jumping Jacks
9 Push Ups - Hands Narrow
8 Jumping Jacks
8 Push Ups - Hands Wide
7 Jumping Jacks
7 Push Ups - Hands Narrow
6 Jumping Jacks
6 Push Ups - Hands Wide
5 Jumping Jacks
5 Push Ups - Hands Narrow
4 Jumping Jacks
4 Push Ups - Hands Wide
3 Jumping Jacks
3 Push Ups - Hands Narrow
2 Jumping Jacks
2 Push Ups - Hands Wide
1 Jumping Jack
1 Push Up - Hands Narrow

Happy Day Lunges - 15
Side Plank Dips (side plank with hips lowering to the ground and lifting back up)
Leg Raises (lying on back lower legs to floor and lift back up to 90 degrees)