Don't be fooled by this exercise! Even though you are not moving at all, it can be one of the hardest exercises and can increase your heart rate quickly. The plank will help strengthen the stabilizer muscles in the lower back and abdominals. The goal is to hold it for two minutes, so give it a shot and see what you've got!
Get in push up position and drop down to your forearms.
Push back through your heels so that the feet are flexed.
Make sure the elbows are straight below the shoulders.
Tilt the hips under so your butt is not in the air.
Pull the belly button up to your spine.
HOLD!
Tilt the hips under so your butt is not in the air.
Pull the belly button up to your spine.
HOLD!
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